Rolle Almkvist

Rolle Almkvist

Rolle Almkvist
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5 exercises that will keep your abs hurting for days

5 exercises that will keep your abs hurting for days

Husgeråd

Husgeråd

Is there anything more annoying to clean than window tracks? I don't really think so. But, there is a trick that leaves you with no scrubbing and NO TIME!!!

Is there anything more annoying to clean than window tracks? I don't really think so. But, there is a trick that leaves you with no scrubbing and NO TIME!!!

I heard you guys like a paper airplane which can actually fly

I heard you guys like a paper airplane which can actually fly

Fighter's Stretching

Fighter's Stretching

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!

Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!

Health Benefits of Guava Leaves: Hair – Guava leaves are a great remedy for hair loss. They contain vitamin B complex (pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin) which stops the hair fall and promotes hair growth. Boil a handful of guava leaves in 1 litre of water for 20 minutes. Then remove from heat …

Health Benefits of Guava Leaves: Hair – Guava leaves are a great remedy for hair loss. They contain vitamin B complex (pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin) which stops the hair fall and promotes hair growth. Boil a handful of guava leaves in 1 litre of water for 20 minutes. Then remove from heat …

Tip: The Block Pull

Tip: The Block Pull