Rosanna Sukanya

Rosanna Sukanya

Rosanna Sukanya
Fler idéer från Rosanna
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Exactly How to Get a Killer Workout with Just One Move  http://www.womenshealthmag.com/fitness/emom-workouts

Exactly How to Get a Killer Workout with Just One Move http://www.womenshealthmag.com/fitness/emom-workouts

Squat to Curl Thruster http://www.womenshealthmag.com/fitness/emom-workouts/slide/4

Squat to Curl Thruster http://www.womenshealthmag.com/fitness/emom-workouts/slide/4

Squat Press http://www.womenshealthmag.com/fitness/emom-workouts/slide/3

Squat Press http://www.womenshealthmag.com/fitness/emom-workouts/slide/3

Metabolic Up-Down http://www.womenshealthmag.com/fitness/emom-workouts/slide/2

Metabolic Up-Down http://www.womenshealthmag.com/fitness/emom-workouts/slide/2

Anyone and everyone has time for these super fast sessions.

Anyone and everyone has time for these super fast sessions.

Anyone and everyone has time for these super fast sessions.

Anyone and everyone has time for these super fast sessions.

Natalie Maines...or add more hair and less makeup and it's Tra!!

Natalie Maines...or add more hair and less makeup and it's Tra!!

This is my next color and cut. Currently similar cut but red with lowlights and highlights.

This is my next color and cut. Currently similar cut but red with lowlights and highlights.

Should I try this?

Should I try this?