Rosanna Sukanya

Rosanna Sukanya

Rosanna Sukanya
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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.

Exactly How to Get a Killer Workout with Just One Move  http://www.womenshealthmag.com/fitness/emom-workouts

Allow us to introduce EMOM. Every Minute on the Minute workouts use a single move for the entire routine.

Squat to Curl Thruster http://www.womenshealthmag.com/fitness/emom-workouts/slide/4

Allow us to introduce EMOM. Every Minute on the Minute workouts use a single move for the entire routine.

Squat Press http://www.womenshealthmag.com/fitness/emom-workouts/slide/3

The One-Move Workout That Will Light Up Your Metabolism

Metabolic Up-Down http://www.womenshealthmag.com/fitness/emom-workouts/slide/2

Allow us to introduce EMOM. Every Minute on the Minute workouts use a single move for the entire routine.