Having a hard week and feeling a bit lost for words. But even though its the last thing I felt to do stepping on my mat helped me like it always does. Reconnect to my breath move my body with kindness and love was at the end exactly what I needed. . we have #lowlunge for day 3 of #GoldenJuneVibes and its on my favorite as it open stretches and strengthen while keeping an engagement through the all body. It can look easy from the outside but theres so much going on! . Todays question for you…
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx