Ros-Marie Henriksson

Ros-Marie Henriksson

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Ros-Marie Henriksson
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Having a hard week and feeling a bit lost for words. But even though its the last thing I felt to do stepping on my mat helped me like it always does. Reconnect to my breath move my body with kindness and love was at the end exactly what I needed. . we have #lowlunge for day 3 of #GoldenJuneVibes and its on my favorite as it open stretches and strengthen while keeping an engagement through the all body. It can look easy from the outside but theres so much going on! . Todays question for you…

Having a hard week and feeling a bit lost for words. But even though its the last thing I felt to do stepping on my mat helped me like it always does. Reconnect to my breath move my body with kindness and love was at the end exactly what I needed. . we have #lowlunge for day 3 of #GoldenJuneVibes and its on my favorite as it open stretches and strengthen while keeping an engagement through the all body. It can look easy from the outside but theres so much going on! . Todays question for you…

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What does it mean to say yoga “journey”? . . When I think of anything as a journey, I imagine a mountain range that I’m hiking along. ⛰⛰…

What does it mean to say yoga “journey”? . . When I think of anything as a journey, I imagine a mountain range that I’m hiking along. ⛰⛰…

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.

This variation of Parivrtta Janu Sirsasana has been in my top 5 yoga poses for 3 years now. I go bonkers over side body stretches. I…

This variation of Parivrtta Janu Sirsasana has been in my top 5 yoga poses for 3 years now. I go bonkers over side body stretches. I…

Yoga for a Natural Glow: Get a natural glow from your yoga routine.

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx