Eva Rudbratt

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Eva Rudbratt
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5 Yoga Poses That Will Help You Fight Depression #Yoga is just one of several forms of exercise that can help you fight #depression. Get active!

Yoga not only helps in achieving body balance, but also helps in balancing mind and soul. It acts as a stress buster and even helps relieve mild depression. Yoga poses help you in maintaining balance and also revitalize your mind, body and soul