Weight Loss Tips
Weight loss tips to lose stubborn body fat. How to lose weight fast with various diet and exercise plans.
Weight Loss Diets
Intermittent Fasting for Weight Loss
Plant Based Diets and Recipes
Losing Weight Fast
The Potato Hack for Rapid Fat Loss | The All Potato Diet
What if the weight loss solution was right in front of us all along? What if it's potatoes? The humble potato is a nutritional powerhouse that can help you lose weight and get healthy. In this blog post, I show you how to do the All-Potato diet for rapid fat loss.
How Intense Workouts Can Speed Up Fat Loss
The human body is a masterpiece of engineering. It's designed to respond to the demands we put on it, and one way it does this is by changing our rate of metabolism - or how quickly we burn fat for fuel (or sugar). The more intense your workouts are, the higher you can push up your basal metabolic rate. If you're working out hard enough that you need an extra meal afterwards, then congratulations! You've just made your workout even more effective at burning off unwanted pounds.
Natural Appetite Suppressants | 4 Foods for Weight Loss
There are many natural appetite suppressants that can help you with weight loss. Here's a list of four foods that will help curb your hunger during the day and night. They're all easy to make, delicious, healthy, AND they'll keep you feeling full longer! See how these work together by checking out this recipe for spicy peanut noodles.
Longer Diet Breaks for Better Body Composition?
We all know that it's important to eat healthy and exercise, but the idea of doing this for a lifetime can be daunting. One strategy is to take periodic diet breaks in order to not only give your body time to recover from the stress, but also allow you some leeway when it comes to what you're eating. The best part about these breaks? They don't have to last forever!
You Can’t Under-Exercise a Good Diet?
Can you out-exercise a bad diet? Can you under-exercise good food? And if so, what does that mean for your fitness goals? It turns out that the answer to both of these questions is yes. In fact, researchers at Stanford found that as long as you make it a point to eat well and work hard in the gym, not all calories are created equal. To be sure, some foods are better than others (and we've got plenty of recipes on this site).
Decaf Coffee is a Potent Appetite Suppressant?
Many people believe that coffee is a potently appetite suppressing drink, but some research has shown that decaf coffee may be even more potent. Decaf drinkers are not at risk for the "jittery" feeling that many caffeine addicts experience, and it doesn't cause an energy crash. What's up with this? Read on to find out!
NEW Study on Food That Makes Us Fat
Did you know that scientists have discovered a new food that makes us fat? Well, it's not some kind of secret sauce or anything. It's what we're drinking! We've all been told for years to drink water and stay away from soda or juice, but did you know there are other drinks just as bad for our waistlines? Check out the list below to see which beverages will make those pounds creep on.
Daily Workouts for Quicker Fat Loss?
If you are looking for fat loss, this blog post is not for you. This blog post will be about how to get in shape and stay healthy through your daily workouts. It will contain information on why it's important to workout every day, the benefits of getting regular exercise, as well as sample exercises and routines. The goal is to help people who have an active lifestyle stay fit without going into extreme dieting or exercise regimes which can lead to injury or burnout.
Intermittent Fasting… Is it Magical for Fat Loss?
If you're looking for a magic bullet to help you lose weight, Intermittent Fasting might be the answer. That's what some people think and I'm not here to tell them they're wrong. There are plenty of studies out there that show how it can have benefits on fat loss and body composition but as with everything my advice is always: do your research before jumping in head first into an eating regimen that sounds too good to be true.
Calories Burned – We are Clueless About This!
Many people who are trying to lose weight don't know how many calories they burn in a day. This blog post is going to break down the different types of activities and calories burned so you can make an educated decision on what your daily caloric intake should be. This will ultimately help you reach your goal: losing weight!
What Is Interval Dieting?
Losing weight is tough. Determining which diet will work best for you can be even more difficult. Interval dieting may be the perfect option for individuals who are looking to lose weight and maintain a healthy lifestyle. In this blog post, we'll take an in-depth look at what it is about interval dieting that makes it so effective, as well as some of the factors you should consider before choosing this type of approach to your weight loss plan.
Is it Irresponsible to Recommend a High Carb Diet?
A lot of people think that you need to lose weight by eating a low carb diet. But what if it was the opposite? What if high carbs are better for losing weight? This article will explore some pros and cons of both diets, so read on!
Diet Tip: Reduce Food Variety for Weight Loss
Do you have a hard time sticking to your diet? Do you find that you're tempted by all the other tasty options in the grocery store or at restaurants? You might want to try reducing food variety for weight loss. A recent study found that people who are trying to lose weight should avoid eating anything that they haven't eaten before, as it will make them more likely to overindulge and eat more than they had originally planned.
How to Diet Without Slowing Your Metabolism
Dieting is a difficult process for most people. One of the worst parts about dieting, however, is that it can lead to your metabolism slowing down which means weight loss becomes even more difficult. If you are trying to lose weight or maintain a healthy weight and want to learn how to diet without slowing your metabolism then read on!
How Eating Water-Rich Foods Can Speed Up Fat Loss
We all know that eating water-rich foods can help us stay hydrated, but did you know it can also help speed up your fat loss? The reason is because drinking more fluids increases the amount of energy burned by our bodies. When we are dehydrated, our bodies try to conserve water and this slows down metabolism. Drinking enough water helps our muscles work better and provides a greater release of body heat as well.
Should You Weigh Yourself Every Day?
How often should you weigh yourself? It's a question that has been asked for decades, with no consensus. Some people think it's best to weigh yourself every day and others recommend weighing weekly or monthly. What is the right answer? Let me take a look at each side of the argument and see what I can come up with.
Eat Until 80% Full (Hara Hachi Bu)
I know it sounds crazy, but the Japanese have a tradition that I think you should know about. It's called Hara Hachi Bu, and it means you should stop eating when your stomach is 80% full. If this seems impossible to do - don't worry! The article provides an introduction to Hara Hachi Bu as well as advice on how to incorporate it into daily life so that people can eat until they are only 80% full instead of 100%. The tone is casual and engaging with a humorous style of writing.
The Best Carbs That Are Good for Weight Loss?
Do you want to know what are the best carbs for weight loss? Carbohydrates provide energy for your brain, muscles, and other organs. You need carbohydrates in order to maintain a healthy diet. If you're trying to lose weight it's important that you choose wisely when it comes to this macronutrient. Here is an overview of the different types of carbohydrates with help on how each one will affect your diet depending on what kind of food you eat them with them.
Top 4 Drinks That Make Intermittent Fasting Easier
Do you ever find it difficult to stick with intermittent fasting? You are not alone! Intermittent fasting is a great way to lose weight, but sometimes hunger gets the best of us. Lucky for you, we have compiled four drinks that will help make intermittent fasting easier.
The Best Time to Eat Dinner for Weight Loss | New Findings
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).
Is Your Hunger Triggered by a Lack of Sodium
It's no secret that sodium is one of the most important minerals for our bodies. It helps maintain healthy blood pressure, keeps our muscles and nerves functioning properly, and assists in absorbing nutrients from food. Did you know it also plays a role in hunger? In fact, studies show that people who consume high-sodium diets are more likely to feel less hungry during the day than those with low-sodium diets.
Low Protein Diet for Weight Loss & Longevity
If you're looking for a way to lose weight, then it might be time to consider the low protein diet. Studies show that this type of diet can help people lose more weight than they would on other diets and it could even lengthen your lifespan as well. On top of that, experts say it has health benefits like reducing inflammation and risk for heart disease.
5-Day Fasting Mimicking Diet Plan (FMD) | What Foods to Eat
Are you looking for a way to lose weight without giving up your favorite foods? The 5-Day Fasting Mimicking Diet Plan is the answer. This diet plan consists of low-calorie, nutrient dense meals and snacks that are designed to promote fat burning and can be tailored to meet your specific needs.
Health Benefits of Time-Restricted Eating
It's true that healthy living is not easy. It takes a lot of work, and it can be hard to maintain the motivation when you're tired or just don't feel like it. But there are plenty of benefits to being healthy, including weight loss! One method for achieving this goal is time-restricted eating (TRE), which dictates when you eat in the day. The idea behind TRE is that your body will go into "starvation mode" if you do not feed it at regular intervals throughout the day.
How to Lose Weight on Any Diet
You don't have to go on a specific type of diet in order to lose weight. Everyone's body is different, and what works for one person might not work for another. That's why it makes sense that there isn't an "ideal" diet out there that will work perfectly for everyone. This blog post breaks down the pros and cons of some popular diets so you can see which one might be best suited to your needs!