Upper-Body Hand Weight Workout (emphasis on shoulders)
Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness
Stability Ball Burn
Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves.
Giant's Causeway ~ Northern Ireland
Towel Workout, seriously my favorite glute workout...awesome if you have hardwood floors. Do it now!!