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Helstekt kyckling i ugn

Helstekt kyckling i ugn

kryddfylld-hel-bosarpskyckling-719342.jpg (385×327)

kryddfylld-hel-bosarpskyckling-719342.jpg (385×327)

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72983_160653.jpg (465×350)


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small moves for better posture - a few you could do at your desk to straighten yourself up when you're all bunched up from too much sitting.

15 Minutes to Better Posture

small moves for better posture - a few you could do at your desk to straighten yourself up when you're all bunched up from too much sitting.

http://www.womenshealthmag.com/fitness/abs-exercises?slide=1

http://www.womenshealthmag.com/fitness/abs-exercises?slide=1

Sleek and sexy arms barre workout

Lean & Sleek Barre Arms Workout

Sleek and sexy arms barre workout

13 Life-Changing Beauty Tricks You Had No Idea You Could Do With a Spoon

13 Beauty Tricks You Had No Idea You Could Do With a Spoon

13 Life-Changing Beauty Tricks You Had No Idea You Could Do With a Spoon

Towel Workout - A full body at home workout you can do with a dish towel!

Total Body Towel Workout

Towel Workout - A full body at home workout you can do with a dish towel!

Lachen hoor, FODMAPs vermijden. Is daar geen appje voor?

Lachen hoor, FODMAPs vermijden. Is daar geen appje voor?

VIDEO / Bret Contreras on Instagram: This is my favorite upper glute exercise. The bench allows for more hip range of motion. Fries the upper subdivision of the gluteus maximus in addition to the gluteus medius. Try it, you will like it. For optimal glute development you must make sure you grow your upper and lower glutes. This isolates the upper fibers without firing any lower fibers. Turn the foot inwards slightly (hip internal rotation). You can wear an ankle weight if you wish.

VIDEO / Bret Contreras on Instagram: This is my favorite upper glute exercise. The bench allows for more hip range of motion. Fries the upper subdivision of the gluteus maximus in addition to the gluteus medius. Try it, you will like it. For optimal glute development you must make sure you grow your upper and lower glutes. This isolates the upper fibers without firing any lower fibers. Turn the foot inwards slightly (hip internal rotation). You can wear an ankle weight if you wish.

56kilos matmuffins med feta och spenat

56kilos matmuffins med feta och spenat

Swedish Pepparkakor / Vegan Gingerbread Cookies  Makes 20-40 depending on the size of the cookie cutters  http://www.greenkitchenstories.com/not-your-traditional-pepparkaka/

Swedish Pepparkakor / Vegan Gingerbread Cookies Makes 20-40 depending on the size of the cookie cutters http://www.greenkitchenstories.com/not-your-traditional-pepparkaka/

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