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Yoga nidra is a little-known ancient practice known as "yogic sleep" that has the power to change your brain waves in an anxiety-fighting way. Click to read more about the yoga nidra meditation benefits. #yogameditation
Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.
Yoga-Get Your Sexiest Body Ever Without - Here’s a quick yoga series to support your detox and enhance bone health and great for your thyroid. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain #Dietandyourthyroid #Exerciseforthyroidproblems #Exerciseandyourthyroid