Easy high protein meals

Korean Beef Zucchini Noodles - LOW CARB Korean beef bowls except with zoodles! It is so much healthier and lighter without any of the carb guilt!!!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and sp…

This Spicy Shrimp over Creamy Spinach Cauliflower Rice is a simple, low-carb, and Whole30 friendly meal! It also comes together in 10 mins or less!

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

This Spaghetti Squash Chow Mein is a great twist on take out! Just add a few veggies and seasonings, you transform simple ingredient into something amazing!

This spaghetti squash yakisoba style recipe is so delicious, you won't miss the noodles at all! This is a healthy and yummy alternative to using carbs as the main vehicle for texture and flavor.

This Chicken and Lime Soup is light, fresh, and flavorful with shredded chicken, vegetables, fresh cilantro, and a tangy lime infused broth.

A healthy Spaghetti Squash Pad Thai recipe that tastes so amazing, you'd almost swear it's the real thing! Gluten Free, Paleo, & Keto sauce options!

Ground Kung Pao Chicken (1 Pan!)

Roasted garlic and kale spaghetti squash with sun-dried tomatoes and walnuts is a paleo, low-carb meal requiring only 5 ingredients!

Get a completely nutritious meal, all in a jar, with simple lunches featuring chicken, noodles, beans, and veggies.

You’ll love this copycat recipe for Chick-Fil-A grilled nuggets in the air fryer. Each serving has 27g of protein with just 1g of carbs and 135 calories. Recipe also includes a low calorie honey bbq dipping sauce.

These simple no bake protein bites taste just like s'mores flavored balls of cookie dough. Each protein bite has 7 grams of protein and just 100 calories!

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

This Spaghetti Squash Chow Mein is a great twist on take out! Just add a few veggies and seasonings, you transform simple ingredient into something amazing!