Sandra Eriksson

Sandra Eriksson

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HomeSpunThreads: Day 7 of the Advocare 24 Day Challenge, Love Your Body

Deep Tissue Massage Focuses on the realignment of the deeper layers of muscle and connective tissue. This massage is especially helpful for chronically tense and contracted areas such as stiff neck, lower back tightness and sore shoulders.

Lymphatic Drainage Massage - a gentle form of massage that stimulates the lymphatic system to improve metabolism, promote the removal of bodily toxins and waste, and encourages a healthy immune system.

Two-handed effleurage – Stroking parallel to the spine. This technique is used at the beginning and the end of each massage technique, in order to facilitate the smooth transition from one technique to the next.