Back Trigger Points. These are common areas where people develop "knots" or hard spots where muscles get stuck together. By applying pressure and rubbing on these knots, back and neck muscles can be released and therefore pain is reduced.
Deep Tissue Massage Focuses on the realignment of the deeper layers of muscle and connective tissue. This massage is especially helpful for chronically tense and contracted areas such as stiff neck, lower back tightness and sore shoulders.
Two-handed effleurage – Stroking parallel to the spine. This technique is used at the beginning and the end of each massage technique, in order to facilitate the smooth transition from one technique to the next.