16 ways to use quinoa

10 ways to cook quinoa. Has more protein/ounce than meat. 10 ways to cook quinoa. Has more protein/ounce than meat. Brenna says: we love quinoa at our house!

9 Fast, healthy Breakfast Ideas

18 Fast, Healthy Breakfast Ideas

Portable & healthy breakfast idea from Real Simple. A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resealable plastic bag.

Healthy Eating: What to Eat At Every Meal | Women's Health Magazine

Healthy Eating: Nutrition Plan for a Flat Belly

Daily Workout Plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Today I do what others won't so tomorrow I can do what others can't...

Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.

Great smoothie ideas

Healthy Smoothie Recipes

Healthy Smoothie Recipes from Women's Heath Magazine The Tummy Smoother ~The Wrinkle Fighter ~The Immunity Builder ~The Baby Protector ~The Hunger Killer ~The Energy Booster

9 Ways to build muscle

Rice Crackers (simmer Rice Till It Falls Apart, Mix With Seasoning, Bake In Thin Layer On Parchment Paper And Break Apart

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