In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

Running

Running

Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today! The Strap-Happy Shaper works your shoulders, upper and middle back,…

Plank

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today! The Strap-Happy Shaper works your shoulders, upper and middle back,…

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Just do it then do it again quotes nike fitness exercise just do it fitness quotes workout quotes exercise quotes

Free To Be Bra

Prospect for a new sportsbra

Minka Kelly's treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5.  Repeat five times.

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.

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