Fler idéer från Sara
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

6cffc76c4b42c9eb822a7339315ccdbb.jpg (499×2672)

6cffc76c4b42c9eb822a7339315ccdbb.jpg (499×2672)

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Google Image Result for http://www.favething.com/uploads/images/main-fave-images/hibiscus_back_tattoo-1.jpg

Google Image Result for http://www.favething.com/uploads/images/main-fave-images/hibiscus_back_tattoo-1.jpg

Rayannon's Ideas

Rayannon's Ideas

For the love of BLONDE!!! 15 Gorgeous Hair Color Ideas You’ve Got to See | Daily Makeover

For the love of BLONDE!!! 15 Gorgeous Hair Color Ideas You’ve Got to See | Daily Makeover

The key to Crystal Ash Blonde hair color trend is to create a perfect blend of balayaged light blonde pieces paired with natural ash base.

The key to Crystal Ash Blonde hair color trend is to create a perfect blend of balayaged light blonde pieces paired with natural ash base.

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Love this ashy blonde

Love this ashy blonde