More ideas from Sara
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

6 exercises to reverse bad posture. Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.try these stretches for tight shoulder muscles

The key to Crystal Ash Blonde hair color trend is to create a perfect blend of balayaged light blonde pieces paired with natural ash base.

The key to Crystal Ash Blonde hair color trend is to create a perfect blend of balayaged light blonde pieces paired with natural ash base. Love this blonde hair.

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!