More ideas from sonja
30 Day Squat Challenge

Yoga Fitness Flow - 30 Day Squat Challenge - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana