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The 6 Best Workout Challenges and Benefits to Test Your Limits by Renegade Row. The renegade row is a multitasking exercise that tones your back and works your core, while also testing your balance and stability. It's the ultimate functional strength-training move
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Shoulder workout & exercises. Looking for shoulder-growing guidance? This article will educate you on the shoulder muscles as well as offer several different shoulder workouts. Did you know that the most moveable and unstable joint in the body is the shoulder? Here are exercises to keep your shoulders strong and flexible.