Sebastian .

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Sebastian .
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And it makes sense when we get into the doctrine of signatures thing- where foods that look like a part of the body that are good for that part of the body. Well horseradish is a super awesome food to help increase circulation.  Though horseradish can be purchased ready made in most grocery stores, I much prefer to make my own.  Often when you buy it, it is full of white vinegar and sugar and dyes. I colour mine with beets, add a little cider vinegar and call it a day.  Now to the topic of…

Horseradish Sauce w/beets ; 2 cups peeled and coarsley chopped horseradish root ½ cup peeled and coarsley chopped beets ¼ cup water 2 Tbs cider vinegar

Almond Butter Banana cookies

Almond Butter Banana Cookies Ingredients 3 medjool dates, pits removed 2 ripe bananas cup of almond butter 1 egg teaspoon lemon extract (or vanilla extract) teaspoon nutmeg teaspoon ground cloves teaspoon baking soda cup crushed pecans

AIP Chicken, Leek & Bacon Mini Pies

It seems that pies have been part of the Aussie and Kiwi culture for my whole life. I’m definitely showing my age when I remember as a teenager…

AIP/Paleo Fresh Citrus Tuna Ceviche

As mentioned in previous posts, every summer my family and I go to Cape Cod. This is something that my parents have been doing long before I was even born, as my mother in particular, grew up spen…

Shrimp Scampi in a Spaghetti Squash Bowl

I have said it many times I know, but I LOVE to serve food in spaghetti squash “bowls”. Part of this is that it is fun (and makes for good presentation of the food itself), but part of…


Watermelon Mint Sorbet, AIP, just frozen watermelon cubes, lime juice and zest, and mint leaves.