More ideas from Selma
30 Day Squat Challenge

Yoga Fitness Flow - 30 Day Squat Challenge - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Harder than it looks ilym* Ok I got this. That's why it's harder on some positions, still necessary to build muscles though, I can offer a small percentage of my focus a meditative guidance.

HOURGLASS FIGURE WORKOUT PLAN

HOURGLASS FIGURE WORKOUT PLAN