7 Exercises to a Round and Lifted Butt. h ere’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
Hair Bow How To: Grab an even section of hair just above your ears. Secure with a hair band, not pulling the hair through completely (creating a small half-bun). Section the bun down the middleâ€” these will be your bows. Fluff â€œbowâ€ apart wit