Sepide Momeni
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Fiskdammsfisk

Fiskdammsfisk

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: htt

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. Do it to music using soundwhiz headphones and sweat it out motivated in minutes.

free pattern(s)  From fleecefun.com

You can make a fashionable wardrobe staple with this cowl capelet free pattern and tutorial. Simple, free pdf pattern also had video tutorial.