Egg and Cheese Muffin. Dr Oz says eat this every day to bust your belly fat! Drizzle the English muffin with a little olive oil, then spread ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste.
Bell peppers (Capsicum annuum) produce larger peppers you can use in their green immature stage, or once they develop their fully mature yellow, red or orange color. Also known as sweet peppers, bell .