7 Yoga Poses That Will Help You Fight Depression-Some days, you dread getting up in the morning and facing the world. Hopelessness takes over, and you feel empty. Then considering yoga to fight depression will be of help
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener
The points San Yin Jao is extremely important in Chinese medicine, and more precisely in acupuncture. This miraculous point is located on the inside of the lower leg to both legs. The massage of can provide numerous health benefits.
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