Sleep’s power to restore us has never been more important than in these moments of uncertainty, stress, and working from home.
Stress Awareness Month
Mental health is influenced by internal and external forces. These can include chronic illnesses, poverty, work-related burnout, and life experiences of all kinds. Consistently getting a good night’s sleep can contribute to your mental well-being. Here’s what to know about the relationship between sleep and mental health.
Simple self care tips and nightly routines to help give you relief if you have a lot of anxiety at night before sleep. Life can be really hard when you're trying to go to bed by your mind won't stop! These are easy ideas to try to help relieve stress and anxiety at night time. #selfcare #mentalhealth #mindset #sleep #anxiety #healthylifestyle