Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
PLANK CHALLENGE- Looks easy, let's see how this works out
Get rid of your muffin top!
Rise and Stride: Walk Off Up to 10 Pounds in 28 Days | SparkPeople
Motivation. How to get a flat stomach - foods for a flat stomach.
6 Workout Motivation Tricks | Workout motivation posters - The internet is full of photos and quotes that are inspirational and will motivate you for sure. Just try reading some of them and you will notice that they could make your laziness disappear.
Imagine where you could be with your fitness goals in just 12 weeks!