While the core principles of a healthy, balanced diet remain the same, what you eat can also impact how well you age. From essential fats to antioxidants, read on to discover the foods you should be eating at each decade of your life for optimal health.
Red flowers positively bursting forth from this lovely building in Greece. Levendis Estate, Ithaca, Greece - wish I could grow one of these!
Don't have much time to workout? No problem! here are the 15 best ab exercises in just 15 minutes! This 15 minute ab workout is going to sculpt and tone that tummy and you don't even have to leave the house! 15 Minute Ab Workout | 15 Best Ab Exercises | Core Workout | Home Workout for Busy Women | Fitness Coaching | Tone and Tighten #homeworkout #abworkout #abexercises #15minuteworkout #coreworkout #corestrength #weightloss
Introducing hair tutorials for shorter hair! Bohemian braids and twists have influenced many of my hair tutorials, I love the carefree and messy vibes. This tutorial creates an effortless look great f(Easy Hair Styles)
6 badrum som garanterat ger våta drömmar och gör gästerna avundsjuka! Kolla in dessa badrumsgolv och våtrumstapet to kill for