One of the most awesome experiences, once you have escaped a narcissistic abuser, is seeing the world in color once again. You really appreciate the smallest things, things that so many take for granted!
More than just accessories, Mala beads are meditation tools that have been used for thousands of years. They encourage us to pause, breathe and realign with our deepest intentions. They motivate us to invest in moments of self-care and compassion.
A Little Weight-Loss Advice to Yield Huge Results This was for weight loss, but honestly it applies to anything hard. So for those out there like me, working toward their first full marathon: write that shit down!