Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
Fitness Inspiration : Illustration Description I lost pounds in 14 days on Liz's program. Now I'm using the meal plan and I've lost another pounds. –Jodie… READ MORE “Sweat is fat crying“ ! -Read More –