Sofia Kiriakidou

Sofia Kiriakidou

Sofia Kiriakidou
More ideas from Sofia
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests ~ Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your dinner rotation.

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests ~ Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your dinner rotation.

Hardcore Core Yoga Routine | The Yoga Solution With Tara Stiles

Want an intense core workout? Tara Stiles' Hardcore Core Yoga Routine will strengthen and tone your abs, low back, and thighs for amazing results. Work your core and center your entire body and mind with this hardcore yoga workout!

Ocean Flare - Intermediate -14 Minutes

13 Min Intermediate Yoga Routine: Ocean Flare|This Yogea sequence is structured in a dynamic succession, stressing fluidity of movement and unperturbed flow.

Yoga For Core Strength - 20 Minute Ab & Lower Back Strengthening Flow - YouTube

Yoga for core strength - Cole's 20 Minute Core Strengthening Yoga workout, is perfect for intermediate to advanced yogis! This quick Yoga class will Strength.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim