Sofie Holm

Sofie Holm

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Sofie Holm
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Taryn Toomey in 100 Women In Wellness by MindBodyGreen and Athleta #WomenInWellness

I recently experimented with switching up my A. routine from a fruit smoothie to half an avocado with lime and a little sea salt. So I switched to a more balanced fat and protein combo that has made me feel much more stable.

Ricki Lake in 100 Women In Wellness by MindBodyGreen and Athleta #WomenInWellness

If anyone's going to motivate you to be your best self, it's the ladies on the 100 Women To Watch In Wellness list from Athleta and mindbodygreen.

Gabby Bernstein in 100 Women In Wellness by MindBodyGreen and Athleta #WomenInWellness

Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose: Gabrielle Bernstein

Why You Should Eat These 7 Foods Rich in Iodine! - Expand your Consciousness

Why You Should Eat These 7 Foods Rich in Iodine! - Expand your Consciousness