sofie näslund

sofie näslund

sofie näslund
Fler idéer från sofie
Strawberry Watermelon Lime Frosty! 1 1/2 cups frozen watermelon (in large diced cubes for easy blending)  3/4 cup frozen strawberries  1/2 cup coconut water (or plain water)  *add slowly as needed to get blender moving – add more if needed  1 banana  2 limes, squeezed  1-2 tsp agave syrup (to taste)  ice optional

Strawberry Watermelon Lime Frosty! 1 1/2 cups frozen watermelon (in large diced cubes for easy blending) 3/4 cup frozen strawberries 1/2 cup coconut water (or plain water) *add slowly as needed to get blender moving – add more if needed 1 banana 2 limes, squeezed 1-2 tsp agave syrup (to taste) ice optional

post workout   1 small banana, ½ cup plain Greek yogurt, ½ cup low-fat milk, 1 tbsp Peanut Butter, 1 tsp. cinnamon, 1 tsp honey: 280 calories, 5g fat, 1g saturated fat, 16g protein, 30g carbs, 4g fiber   Try these muscle-building meals that also boost exercise recovery.

post workout 1 small banana, ½ cup plain Greek yogurt, ½ cup low-fat milk, 1 tbsp Peanut Butter, 1 tsp. cinnamon, 1 tsp honey: 280 calories, 5g fat, 1g saturated fat, 16g protein, 30g carbs, 4g fiber Try these muscle-building meals that also boost exercise recovery.

25 fruit Infused water recipes

25 fruit Infused water recipes

Homemade Sugar Scrub In A Jar

Homemade Sugar Scrub In A Jar