Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Rice Bowl with Fried Egg and Avocado

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch. Use cauliflower rice.

Banana Chia Pudding

and i quote"Absolutely delicious Banana Chia Pudding! I blended one banana with 2 cups almond milk then added cup chia seeds covered it up and put it in the fridge for 20 min! The chia seeds absorb the banana milk getting a gelatin- like consistency.

Enkel förrätt eller tilltugg som förbereds i ett nafs. Välj din favoritost, pensla med olja och doppa i hackade frön eller nötter. Klart! Ställ fram ett helt fat, de här ostsnacksen kommer gå åt.

Enkel förrätt eller tilltugg som förbereds i ett nafs. Välj din favoritost, pensla med olja och doppa i hackade frön eller nötter. Klart! Ställ fram ett helt fat, de här ostsnacksen kommer gå åt.

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