Sofi Landerdahl

Sofi Landerdahl

Sofi Landerdahl
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1.Squat Side Kick – 25 reps 2.Glute Bridge – 25 reps 3.Pulse Squats – 25 reps 4.Clamshells Exercise – 25 reps 5.Clamshells Hight Exercise – 25 reps 6.Donkey Kick Exrecise – 25 reps   http://viralgallerysite.com/6-simple-exercises-will-make-your-butt-tighter/http://viralgallerysite.com/wp-content/uploads/2016/02/Simple-Exercises.jpghttp://viralgallerysite.com/wp-content/uploads/2016/02/Simple-Exercises-15...

Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time

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