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Running to Lose Weight - Running to Lose Weight - Exercise routine for beginners.afterall, this woman hasnt exercised for 9 months. :): - Learn how to lose weight running - Learn how to lose weight running
We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!