Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
How to Do a Squat: An illustrated guide to the perfect squat.
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
What Do Coconut Oil and the Color of Urine Have in Common? - Health Essentials from Cleveland Clinic
Optimizing Vitamins and Supplements Guide
The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for
Well it's not summer, and I'll only do the planks, but...
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Everything you need to lose weight & keep it off!