Sophie Stoltz
More ideas from Sophie
Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

This rock hard abs workout will melt fat from you and give you sexy summer abs! Read the post to learn all the info for doing this!

medpravila.com

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Yoga Fitness Flow - Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

fitnessforevertips: “Make 2017 your year! ” - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! // Health Wellness Tips Ideas

::inner thigh workouts to tone your lower body. quick & efficient.::

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Kettlebell Full Body Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners

Kettlebell Full Body Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners