Series of free videos with great HIIT workouts! Iron is a workout designed to build lean, strong muscles while boosting your metabolism. This workout targets all body parts: upper, lower, abs and cardio.
Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Yoga Fitness Flow - Whether youre traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e