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Collection by Carina Eriksson • Last updated 10 weeks ago

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Carina Eriksson
LET’S TALK HABITS, FAM. How do we change habits that are difficult to break? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my process in four step LET’S TALK HABITS, FAM. How do we change habits that are difficult to break? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my process in four step Chakra Healing, Chakra Meditation, Motivacional Quotes, Habit Quotes, Vie Motivation, Fitness Motivation, Healthy Lifestyle Motivation, Fitness Life, Self Care Activities
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what an odd coincidence…

Today I looked back on my entry for this day last year to see what I was up to. How very interesting that today’s entry was called Looking Back to go Forward in which I had looked back to my …

FREE printable goals pages -Success has different meanings for everyone. We found an infographic that got us thinking - quotes, photos, and ideas on success - Create Home Storage quotes quotes about love quotes for teens quotes god quotes motivation The Words, Motivation Positive, Homework Motivation, Thinking Quotes, Wisdom Quotes, Quotes Quotes, Quotes On Goals, Challenge Quotes, Leader Quotes

16 Confidence Building Activities To Improve Your Life

FREE printable goals pages -Success has different meanings for everyone. We found an infographic that got us thinking - quotes, photos, and ideas on success - Create Home Storage

2019 Self-Love Workbook and Planner - Blessing Manifesting - Self care - Motivacional Quotes, Life Quotes, Doubt Quotes, Bad Day Quotes, Daily Quotes, Qoutes, Vie Motivation, Health Motivation, Affirmations Positives
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Jean Leggett on Twitter

“From @SelfLoveGuide A reminder for those that needed it today. 💕”

Life Is Short. Make Your Time Well Spent And Treat Yourself Well Life Is Short. Make Your Time Well Spent And Treat Yourself Well,Advice Life Is Short. Make Your Time Well Spent And Treat Yourself Well development care diet loss plans plan Motivation Positive, Vie Motivation, Positive Quotes, Motivational Quotes, Inspirational Quotes, Positive Things, Happy Things, Staying Positive, Positive Thoughts
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Life Is Short. Make Your Time Well Spent And Treat Yourself Well

Adapted from Quora

Our weekly self care checklist is designed to improve mental health and to help you overcome stress, anxiety and depression. Battling mental illness r. , Our weekly self care checklist is designed to improve mental health and to help . Self Care Bullet Journal, Bullet Journal Mental Health, Vie Motivation, Morning Motivation, Fitness Motivation, Improve Mental Health, Mental Help, Mental Health Care, Journaling For Mental Health
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Anxiety Relief, Gift Boxes and Coping Mechanisms

Anxiety relief, coping mechanisms, calming techniques and mental health gift boxes right at your finger tips so you can start regaining your health today.

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Self Care Charts

Millennial life skills, here we come.

Comfort Zone – Important Distinction We learn best by systematic training. We rarely learn from reading a book and we rarely transform from a workshop. Remember back in schook when you worked a full year on a single book… Life Skills, Life Lessons, Systemisches Coaching, Coaching Quotes, Leadership Quotes, Accountability Quotes, Life Coaching Tools, Developement Personnel, Motivational Quotes
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Aurorasa Coaching Emotional Intelligence Training, BrainDiamonds™ ⋆ F

The Comfort Zone. #arttherapy #arttherapist #art #therapy #erinfado #youwillbearwitness #fightingforafuture

Self confidence sure is attractive in men and women. Would your life change for the better if you had more self confidence? How would your mental health benefit? The Words, Note To Self, Self Love, Self Care Activities, Therapy Activities, Life Quotes Love, After Life, Pep Talks, Pretty Words

Personal Pep Talks | A Cup of Jo

How to make yourself feel better.

Using an emotion wheel can make it easier to narrow down exactly what you're feeling, which you can then keep track of in your bullet journal.  #emotions #emotionwheel #psychology #mentalhealth Just Tired, Self Care Activities, Therapy Activities, Therapy Tools, Art Therapy Projects, Music Therapy, Psychology Facts, Coping Skills, Emotional Intelligence

Emotion wheel

Using an emotion wheel can make it easier to narrow down exactly what you're feeling, which you can then keep track of in your bullet journal. #emotions #emotionwheel #psychology #mentalhealth

I love this mindmap visual from ⭐ Challenging negative thoughts and understanding the impact that negative thoughts can… Coaching Personal, Affirmations, Dissociation, Mental And Emotional Health, Teen Mental Health, Mental Health Resources, Self Care Activities, Art Therapy Activities, Deal With Anxiety

🐁 Miss Mouse Middleton 🐁 on Twitter

“Can't recall if l already tweeted this one? But it is for all my tweeps who also deal with anxiety.”

I woke up today feeling all the feels. So I took a personal day and walked myself through these steps 👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Anyone else… Emotional Awareness, Mental And Emotional Health, Mental Health Stigma, Mental Help, Mental Illness, Pin On, Self Care Activities, Therapy Tools, Feelings And Emotions
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How to feel your feelings

I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…

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Psychological Tips For Love

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This week is Mental Health Awareness week, with a focus on Body Image and how this can affect our happiness and quality of life - and the… Mental Health Matters, Mental Health Quotes, Mental Health Awareness, Mental Health Week, Self Awareness Quotes, Positive Mental Health, Mental Health And Wellbeing, Vie Positive, Positive Quotes
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Things that don't define you

Source: StacieSwift #mentalhealth #mentalhealthawareness #positivity #selflove #wordsofaffirmation #positivequotes #kindness #selfcare

These 27 Self-Care Charts Will Get You Through The Rest Of This Week These 27 Self-Care Charts Will Get You Through The Rest Of This Week,Motivation Quotes These 27 Self-Care Charts Will Get You Through The Rest Of This Week survival skills gear Affirmations, Motivacional Quotes, Friend Quotes, Happy Wife Quotes, Self Care Activities, Therapy Activities, Coping Skills, Life Skills, Social Skills

14 Charts That Will Help You Handle Everything Negative In Your Life Right Now

Instead of throwing something at the wall, read this post instead.

*Swipe LEFT* Things to think about when you want to check in with yourself. Keep in tune with your feelings and emotions. All part of self care and awareness. Affirmations, Self Care Activities, Journal Prompts, Self Development, Personal Development, Blog Tips, Self Improvement, Bujo, Self Help

Hate Mondays? – this motivational flow chart will help you plan your week

Let these simple questions help you make the most of the next seven days.