Stefan Djurström

Stefan Djurström

Stefan Djurström
More ideas from Stefan
What a weird Infofraphic - We've never seen somebody in Germany drink our of a beer-boot.....

One of the most important aspects to serving any drink is choosing the perfect glass. There are five different beer glass categories to choose from. Print this out for Dad and include with some beer glasses for Father's Day.

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth… (Tight Psoas Si Joint)

To release sciatic pain

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle . warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout After hit the red button on right of screen to see remainder of exersizes

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout After hit the red button on right of screen to see remainder of exersizes

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This Exercise Will Actually Fix Your Posture You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.