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The best yoga poses to tone your bone and get fit and how to safely execute them!
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
No collection of #vegan recipes can be complete without a vegan #burger recipe – or two. It takes only four ingredients to make my new Vegan Lentil Burger patty. It’s perfect with the sweet and spicy flavors of the creamy Mustard Sauce with Maple I created specifically for this burger.
This is so fucking true. For me, the pain of being morbidly obese was far worse than getting up early to work out or dealing with sore muscles all day. There is no comparison.
Paleo Blueberry Banana Chia Smoothie (V, GF, Paleo): a 4-ingredient recipe for antioxidant-rich and refreshing blueberry banana chia smoothies. #Vegan #GlutenFree #DairyFree | http://BeamingBaker.com