Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!
Resistance band workouts
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I started working on a freelance project this morning and I had this idea. maybe I should document my process! Since I am a fashion illustration professor, I think it's fitting. Say hello to the 'croquis', French for sketch. This is the general term
Vanilla Chai Chia Pudding (vegan, gluten-free) - Sweet vanilla and chai spices are whisked into nutrient-rich chia pudding to create a spiced pudding. This chia pudding makes an excellent snack or healthy dessert for phase 3 of The Fast Metabolism Diet.