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8 Yoga Hip Stretches That Feel Amazing

8 Yoga Hip Stretches That Feel Amazing

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Get a round and lifted butt

Get a round and lifted butt

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Before-Bed Stretching Routine

Before-Bed Stretching Routine

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

6 Easy Exercises to Tone and Trim your Inner Thighs

6 Easy Exercises to Tone and Trim your Inner Thighs