Improve Gut Health

How to #make delicious #kefir at home. Making #homemade milk kefir is an extremely easy process as well as being super beneficial for your #health.

What is the leaky #gut connection to #Hashimoto's thyroiditis? Your #immunesystem is closely intertwined with your digestive tract. It turns out that healing your leaky gut will lower #inflammation in your #digestivetract as well as lower the inflammation in your #thyroid.

We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too? #toothpaste #health #wellness #toothpasteRecipe #selfcare #bodyhealth #chemicals #detox

Recently, I discovered the power of beans! Now, if I serve my children beans, they won’t touch them. However, if I make cupcakes, cookies, or peanut butter balls out of beans- they devour them. The best part is that all of these recipes are simple to make, high in protein and iron, and are sweetened with honey. #healthyRecipes #beans #chickpeas #iron #protein #glutenfree

The powerful #benefits of #pumpkinseeds are far reaching. The contain a dense #nutrition profile high in organic #nutrients and key #minerals.

Why is eating #organic important? Often we wonder if the price increases for organic #food really match the #benefits of buying organic.

I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help you with yours. #gutHealth #gut #probiotics #glutenfree #sugarFree #eczemafree

Moringa is a #superfood that is rich in #antioxidants and #nutrition, however, it is virtually a secret. Here are 6 Superfood Benefits of #Moringa.

There are two chemicals used in microwave popcorn bags of which you may be unaware They are diacetyl and the chemical PFOA (perfluorooctanoic acid, aka C8). Yikes! These two chemicals change this from a healthy snack to a toxic one. #popcorn #healthyeating #chemicals #eatrealfood #fakebutter #howtomakehealtypopcorn

Our “gut” is another way to refer to our #intestinal and #digestive tract. The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion. In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease.

Want to know more about #rawhoney? Let me give you a quick and simple understanding of how raw honey can benefit your #health!

A ‘leaky #gut’ is a term used to describe ‘intestinal permeability’. This is when the intestinal lining has become thin and damaged allowing undigested particles of food, #toxins or bacteria to leak into the bloodstream. Since your digestive tract and your #immunesystem are closely intertwined, this causes your immune system to attack these ‘leaked’ particles as foreign objects.

The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.

My 5 favorite #gut boosting foods for #healing and helping your gut ecosystem. These foods include #organic raw milk #kefir, organic #sauerkraut and #fermented vegetables, organic #bonebroth, organic #kombucha, and organic raw #milk.

#Healing my leaky #gut stopped #Hashimoto's from destroying my #thyroid gland. Using these 4 steps I was able to drop my #TPO antibodies and heal my #food sensitivities.

Your #body can flourish from the many #health benefits of #kefir. It is rich in #probiotics and known for promoting #gut health.