More ideas from Suzette

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

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EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.