Ulrika Svensson

Ulrika Svensson

Ulrika Svensson
More ideas from Ulrika
Boat yoga pose

Navasana / Boat Pose BENEFITS — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and intestines — Helps relieve stress — Improves digestion

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis | Loved and pinned by www.downdogboutique.com

Paschimottanasana The Seated Forward Bend ❤ Yoga Inspiration B E N E F I T S — Stretches the hamstrings on the back of the legs — Stretches and lengthens the entire spine — Massages the internal.

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5 Types Of Yoga And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? It is but obvious that the health benefits of yoga are man

Bridge pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares