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The Best Yoga Poses for Self-Massage

Yoga for Self-Massage-Breathe deeply in these poses to give your body a relaxing massage--all without leaving your house or paying a single cent!

Find more playlists at www.composeyoga.com/blog! | Knots | Compose Yoga Playlist

Find more playlists at www.composeyoga.com/blog! | Knots | Compose Yoga Playlist

yin yoga for the spine

Yin Yoga shoulder opener: If you are doing this in Yin Yoga, the time in this pose will be much longer than a Hatha or Vinyasa class warmup. Hold for 30 seconds to 60 seconds in Hatha or deep, slow breaths

Iyengar Yoga, Ashtanga Yoga, Yoga Props, Yoga Block, Yoga Retreat, Restorative Yoga, Yoga Moves, Yoga Teacher, Yoga Sequences, Sun, Yoga Postures, Sports

poses to feel good

Yoga Flow for a Tight + Weak Psoas Muscle - Pin now, take time to heal your body now! Join me for a restorative, yet strong yoga practice to work the often forgotten tight + weak psoas muscle, one of the largest muscles in the body responsible for stabili