Therese Axelsson

Therese Axelsson

Therese Axelsson
Fler idéer från Therese
5 Workouts That Use Mini Bands — and Burn Serious Calories

5 Workouts That Use Mini Bands — and Burn Serious Calories

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

6 Abs Workouts for a Killer Core

6 Abs Workouts for a Killer Core

See this Instagram video by @ig_weightloss • 1,342 likes

See this Instagram video by @ig_weightloss • 1,342 likes

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included - try one today!

Home Workouts For You on Instagram: “Outdoor stairs workout by @alexia_clark ”

Home Workouts For You on Instagram: “Outdoor stairs workout by @alexia_clark ”

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

Beginner's Pilates and Yoga Butt Workout | Greatist

Beginner's Pilates and Yoga Butt Workout | Greatist

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video