Eat More Vegetarian

As vegetarian food should be: good for mind, body and nature - making it easy to be healthy.
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Banana coconut and lemon cakes - only 3 ingredients

Using only 3 ingredients make these cookies extremely easy to bake. They are also light and the lemon peel gives a real freshness. Lemon peel can be swapped for cinnamon, cardamon or dried fruit.

Warm coconut shake with berries, cinnamon and turmeric LCHF style

Varm kokosnötshake med bär, kanel och gurkmeja i LCHF stil

Vegetarian thoughts #4

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Ghee - ayurvedic purified yoga butter

Ghee is clarified butter and often used in India and South Asia. According to yoga ghee is sāttvik food and good for your body. Ghee is also used in ayurvedic food.

Juicing basics - getting started with juicing

Juicing is easy to get started with. All you need to do is to take your favourite vegetables and put them through a juicer and off you go. There is no doubt that eating more fruit and vegetables is…

Vegetarian thoughts #3

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Ginger biscuits with oats and banana

Biscuits do not have to be loaded with sugar and unhealthy fat. They are quite rich in fiber and are spiced with a big measure of ginger.

2-in-1: Celery, carrot and parsley juice and burgers

This juice really tastes of fresh parsley – in a very nice way. Makes 300 ml / pint of juice in a juice press. Ingredients 150 ml / cup parsley 3 celery sticks 3 carrots apple Tak…

French toast, gypsy toast or eggy bread

French toast, gyspy toast or eggy bread. They make a good sturdy breakfast or a filling snack.

Bodybuilder porridge with egg and oats

A really filling porridge for a power breakfast inspired by bodybuilders. Some of them cook porridge on the egg white, but then you miss out on all the nutrition in the yolk.

Christmas chocolate cakes with coconut and orange

NUTRITIONAL VALUE 1 PORTION: 82 KCAL Carbohydrates 4 g E%) Fat

Chocolate almond nibs made of white beans

Candy and sweets does not always have to be unhealthy. Almond sweets are great for christmas, or at any other time of year. The butter in these has been replaced by white beans.

Yogurt ice cream with blackberries

Make your own ice cream easily by mixing yogurt, fruit and a little bit of honey. The yoghurt can be swapped for quark if you want to add more protein and the blackberries can be swapped for any ot…

Tosca apples - an easy to cook dessert in the oven

Apples can be cooked all year round, but are especially good in the late summer or autumn as a dessert when the apples are in season. Cooking time: 20 minutes, including a break. Nutritional value …

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