Teresia Spörndly

Teresia Spörndly

Teresia Spörndly
Fler idéer från Teresia
How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

So übersteht Ihr jeden Tag #Volvic #Ideen #Motivation

So übersteht Ihr jeden Tag #Volvic #Ideen #Motivation

These easy 2 Ingredient Banana Coconut Cookies are simple and delicious, chewy with a hint of sweetness. Click to read the recipe or pin to ...

These easy 2 Ingredient Banana Coconut Cookies are simple and delicious, chewy with a hint of sweetness. Click to read the recipe or pin to ...

Watermelon Lemonade is a cool and refreshing drink perfect on the deck on a hot summer's day! This recipe is so easy and delicious, you'll definitely want to prepare if for your next BBQ feast or just to relax and share with friends on your patio (and it can easily be spiked with vodka)! With just the perfect amount of sweetness, a touch of tart lemon and refreshing watermelon flavor, this is sure to become your favorite summer beverage!

Watermelon Lemonade is a cool and refreshing drink perfect on the deck on a hot summer's day! This recipe is so easy and delicious, you'll definitely want to prepare if for your next BBQ feast or just to relax and share with friends on your patio (and it can easily be spiked with vodka)! With just the perfect amount of sweetness, a touch of tart lemon and refreshing watermelon flavor, this is sure to become your favorite summer beverage!

Garlic Parmesan Crusted Salmon and Asparagus - easy, healthy, gluten free dinner (seafood, fish recipes)

Garlic Parmesan Crusted Salmon and Asparagus - easy, healthy, gluten free dinner (seafood, fish recipes)

One Pan Roasted Lemon Butter Garlic Shrimp and Asparagus bursting with flavor and on your table in 15 MINUTES! No joke! The easiest, most satisfying meal that tastes totally gourmet!

One Pan Roasted Lemon Butter Garlic Shrimp and Asparagus bursting with flavor and on your table in 15 MINUTES! No joke! The easiest, most satisfying meal that tastes totally gourmet!

THIS HONEY GARLIC CHICKEN STIR FRY RECIPE IS FULL OF CHICKEN AND VEGGIES, ALL COATED IN THE EASIEST SWEET AND SAVORY SAUCE. A HEALTHIER DINNER OPTION THAT THE WHOLE FAMILY WILL LOVE!

THIS HONEY GARLIC CHICKEN STIR FRY RECIPE IS FULL OF CHICKEN AND VEGGIES, ALL COATED IN THE EASIEST SWEET AND SAVORY SAUCE. A HEALTHIER DINNER OPTION THAT THE WHOLE FAMILY WILL LOVE!

The 11 Best Party Food Recipes Sounds extremely easy. I think Caroline would love doing this for PopPop

The 11 Best Party Food Recipes Sounds extremely easy. I think Caroline would love doing this for PopPop

Nutella Mini Pancake Kabobs! Great for #breakfast or brunch!

Nutella Mini Pancake Kabobs! Great for #breakfast or brunch!

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.