Therese Andersson

Therese Andersson

Therese Andersson
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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

7 minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout, which burns major calories in a short amount of time.

This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.

These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!

piecesinprogress: “ Workouts for wherever your holidays take you! These Tone in Twenty plans are equipment free so you can get in a great workout anywhere. Mix and match to make the perfect plan for.