Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
I love people who make me laugh. I want to spend my life with people who make me happy and not people I have to impress. Laughter is the best medicine and I love the people in my life that can bring a smile to my face on a moments notice.