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Labor Survival Guide
Counting down the days until you meet baby? Freaking out about going into labor? Don't worry; we're here to help you breathe a little more easily. To help you…
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Labor
Vaginal tearing during labor is pretty common, but that doesn’t make it any less painful. Keep reading to find out from experts how to prevent tearing during birth and ways to promote recovery.
The Bump
Labor Survival Guide
Delivery Hospital Bag
Delivery Room
Labor Delivery
Packing Hospital Bag
Hospital Bag Checklist
Expecting Parents
What To Pack
Survival Guide
New Baby Products
Find out what you'll need after delivery and what to leave at home.
The Bump
Labor Survival Guide
6
Postpartum
Baby Care
Labor
Bags
Survival Guide Book
Handbags
The Bump
Labor Survival Guide
Vaginal Birth
C Section
Procedure
Need To Know
Confident
How To Plan
Whether you’re planning a vaginal birth or cesarean section, here’s what you need to know about c-section procedures to feel completely confident on delivery day.
The Bump
Labor Survival Guide
Healthy Mom
Healthy Babies
Hypnobirthing Techniques
Repeat C Section
Certified Nurse Midwife
Active Labor
Relaxation Techniques
Deep Relaxation
A few tried-and-true relaxation techniques can help you feel more relaxed, supported and empowered during labor and delivery.
The Bump
Labor Survival Guide
Unmedicated Birth
Natural Birth
Benefit
Wellness
Children
Considering having an unmedicated birth? Here’s what to know about the possible risks and benefits, as well as how to best prepare.
The Bump
Labor Survival Guide
High Risk Pregnancy
Pregnancy Care
Healthy Kids
Perinatal Care
Hospital List
Top Hospitals
Obstetrics
The list recognizes the top 350 maternity hospitals in the nation based on three key metrics.
The Bump
Labor Survival Guide
Young Moms
Social Stigma
Pain Medication
Inspire Others
Advocate
Trauma
One mom shares her story to help inspire other young moms-to-be to advocate for their needs and that of their growing babies
The Bump
Labor Survival Guide
Pregnancy Questions
Epidural
Natural Pain Relief
Willpower
Birth
Strategies
Hoping to make it through childbirth without getting an epidural? It’ll take a lot of willpower and some well-practiced strategies.
The Bump
Labor Survival Guide
Pain Management Techniques
Vaginal Delivery
Stages Of Labor
Maternal Health
Medicaid
In America, BIPOC women are three times more at risk for severe maternal morbidity and mortality than white women.
The Bump
Labor Survival Guide
Phases Of Labor
How Can I Get
Cervix
Stage
Pregnancy
It’s almost showtime. But first your cervix needs to open so that baby can fit through the birth canal.
The Bump
Labor Survival Guide
Everyone’s childbirth experience is unique, but there’s a basic progression of the three stages of labor that you go through. Here’s what to expect.
The Bump
Labor Survival Guide
Water Birth In Hospital
Preterm Labor
Amniotic Fluid
Home Birth
Uterus
Blood Vessels
Tub
Laboring in a tub of warm water can be a great option for some moms seeking a medication-free experience.
The Bump
Labor Survival Guide
Preterm Baby
Common Fears
My Heart Hurts
Real Mom
Leave Early
Intensive Care Unit
Postpartum Recovery
Having a preterm baby that has to stay in the NICU is hard on parents. Read one mom’s experience leaving her little one in the care of nurses and doctors.
The Bump
Labor Survival Guide
Pregnancy Labor
Shit Happens
Event
Learning
Big
Studying
Nearing labor? The bloody show in pregnancy happens right before the big event. Learn what the experts say about what it is, when it appears and what it looks like.
The Bump
Labor Survival Guide
Freak Out
No Worries
Everything
Find out everything you need to know about having a c-section, including what it is, c-section risks and what happens during the c-section procedure.
The Bump
Labor Survival Guide
Induction Labor
Myths
Flower Girl Dresses
Truth
Wedding Dresses
Sweet
If baby is taking his sweet time to arrive, can you give him a nudge? Learn about natural ways to induce labor, what doesn’t work and what to stay away from.
The Bump
Labor Survival Guide
Signs Of Labour
Symptoms
Active
Early
Learn everything you need to know about how to recognize early signs of labor, plus the difference between active and false labor signs.
The Bump
Labor Survival Guide
Birth Fears
Labor Nurse
Facing Fear
Postpartum Anxiety
Birthing Classes
Feeling nervous—or downright scared? A labor and delivery nurse (and mom!) shares her tips for facing the anxiety around childbirth.
The Bump
Labor Survival Guide
Ice Ice Baby
Best Songs
Soundtrack
Good Music
Don’t Forget
Because laboring to a soundtrack makes it all the more bearable.
The Bump
Labor Survival Guide
Bradley Method
Healthy Birth
Alexander Technique
Childbirth Education
Birth Labor
Birth Plan
Can't make it to an in-person childbirth class? Luckily, there are plenty of great options online. Here are our top picks.
The Bump
Labor Survival Guide
Maternity Nursing
Pink Blush Maternity
Plus Size Pregnancy
Pregnancy Tips
Mom And Baby
Baby Baby
Best Nursing Tops
Nursing Robe
These wraps will take you from pregnancy to parenthood.
The Bump
Labor Survival Guide
What Happens If You
Due Date
Goes
Little One
Schedule
It’s easy to assume your little one will arrive by your due date, but sometimes babies are on their own schedule. Learn what happens if you go past your due date.
The Bump
Labor Survival Guide
Yoga For Back Pain
Upper Back Pain
Doterra
Midwifery Student
Parenting Advice
Kids Parenting
Parents Newborn
Back Pain Exercises
Labor pain is real, and for some women, that calls for real medicine. Learn about five hospital-grade ways to relieve pain, from epidurals to spinal blocks and more.
The Bump
Labor Survival Guide
Pregnant Yoga
Discover Food
Red Raspberry Leaf
Food Guide
Swear
Safe Food
From how you make it to how it helps, consider this your guide to the tea some moms-to-be swear by.
The Bump
Labor Survival Guide
